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Revitalize Your Body.
Rebalance Your Mind.
Rediscover Wellness.
Cold Plunge + Infrared Sauna + Red Light Therapy + Hyperbaric Oxygen Therapy (HBOT) in Rutherford, New Jersey
We believe wellness should be enjoyable, accessible, and deeply effective. That’s why we offer a full range of wellness modalities, holistic and naturopathic guidance, personalized protocols, and biohacking tools focused on health optimization—helping you reach your goals, recover faster, and destress after a long day. Backed by our holistic and naturopathic practitioner and a supportive, like-minded community, you’ll have the expert support, motivation, and accountability to stay on track and keep pushing your health to new heights.
Revitalize Your Body.
Rebalance Your Mind.
Cold Plunge + Infrared Sauna + Red Light Therapy + Hyperbaric Oxygen Therapy (HBOT) in Rutherford, New Jersey
We believe wellness should be enjoyable, accessible, and deeply effective. That’s why we offer a full range of wellness modalities, holistic and naturopathic guidance, personalized protocols, and biohacking tools focused on health optimization—helping you reach your goals, recover faster, and destress after a long day. Backed by our holistic and naturopathic practitioner and a supportive, like-minded community, you’ll have the expert support, motivation, and accountability to stay on track and keep pushing your health to new heights.
Our Holistic Wellness Therapies
Cold Plunge
Reboot your body with cold immersion therapy — boost circulation, reduce inflammation, and energize your mind.
Infrared Sauna
Detox and unwind as soothing infrared heat relaxes your muscles and restores balance.
Red Light Therapy
Rejuvenate your skin and promote cellular healing through gentle red light exposure.
Oxygen Therapy (HBOT)
Accelerate recovery and enhance mental clarity with oxygen-rich rejuvenation.
ARE YOU TIRED OF:
1
RIGID BORING DIETS?
Bodysculptors in Rutherford runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!
2
Feeling Lost In The KITCHEN?
It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!
3
Not Having A solid Game Plan?
Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Contact Us
23 Park Ave, Rutherford, New Jersey, 07070
(551) 282-9920
Hours
Open Hours
5:00 AM – 10:30 AM
Wellness
Cold Water Immersion is known to increase your focus and clarity of mind as well as promoting happiness. Cold water gives you a rush of norepinephrine. Norepinephrine is a naturally occurring chemical in the body that acts as both a stress hormone and neurotransmitter. It helps regulate mood, anxiety, and other functions. It helps mobilize the brain for action and can improve energy and attentiveness. It has been used to help with mood disorders like depression, aspects of bipolar disorder, and anxiety disorders.
Recovery
Cold plunge use after a workout can help you reduce joint pain and inflammation. Cold plunges have been scientifically proven to help counteract the side effects of muscle overuse such as soreness, pain, and tightness. When we dip into a cold plunge pool, we constrict a lot of the blood vessels and this helps to reduce swelling and inflammation caused by the body sending too much blood to the affected area. Several pro-athletes recommend soaking in cold water after a tough workout.
Health
If you’re looking for a great health hack, then look no further. Taking a cold plunge will do many things for your health and well-being, the trick is to do it frequently. This isn’t a once-a-week type of thing, you need to frequently cold plunge to see most of the benefits. Boost Your Immunity – Speed up Your Metabolism – Improve Circulation – Lymphatic Drainage – Stimulate Vagus Nerve – Increase Thermogenesis. Don’t take our word for it, follow the link below to see the research!
Are You Ready To Level Up?
WE WANT YOU TO LIVE BETTER
HEALTHIER AND LONGER!
STEP 1
STRESS RELIEF & MIND BODY
Unwind and reset your mind. This calming sequence melts away stress and prepares your body for deep, restorative sleep, so you can wake up refreshed and focused.
STEP 2
ULTIMATE RECOVERY
Experience the gold standard in recovery. The Ultimate Recovery Protocol combines our most powerful modalities to accelerate healing, banish fatigue, and get you back to peak form—faster than ever. Because your body deserves nothing less.
STEP 3
FULL BODY RECOVERY
Recharge from head to toe! Our Full-Body Recovery Protocol blends advanced therapies to speed muscle repair, reduce soreness, and leave you feeling revitalized after any workout or long day.
STEP 4
ATHLETIC PERFOMRANCE & RAPID RECOVERY
Unleash your athletic potential! This high-performance protocol is designed to maximize strength, speed up muscle repair, and reduce downtime, so you can train harder, recover quicker, and always stay ahead of the game.
STEP 5
TARGETED PAIN MANAGEMENT
Soothe aches and banish discomfort. Targeted therapies work together to ease pain, reduce inflammation, and support healthy, flexible joints—so you can move freely again.
STEP 6
RESPIRATORY & IMMUNE WELLNESS
Strengthen your defenses. Our immune-boosting protocol combines cutting-edge therapies to reduce inflammation and help your body fight off illness and recover faster.
STEP 7
CIRULATION, DRAINAGE & DETOXIFICATION
Improve your body’s flow! This protocol stimulates circulation, supports lymphatic drainage, and helps you feel lighter, less swollen, and more energized.
STEP 8
TOTAL BODY REJUVENATION
Rediscover your best self from the inside out! Our Total Body Rejuvenation Protocol restores energy, revitalizes muscles, and renews your spirit with a holistic blend of advanced therapies. Step out feeling refreshed, balanced, and ready to take on anything.
